Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Ayurveda is based on the premise that the universe is made up of five elements: Air, Fire, Water, Earth and Ether. The health is preserved only when these five elements comprising our body are in homogeneous state and equilibrium.

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‍Panchkarma, Shirodhara

‍Panchakarma is Ayurveda’s primary purification and detoxification treatment/procedures. Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma.

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Garbha Sanskar

‍As you prepare yourself for pregnancy, you gradually rediscover your inner strength. You need to take care of yourself so that the baby inside you is born as a healthy and capable child who can face the pressures of our increasingly complex world. An Ayurvedic solution to this situation is a process called Garbh Sanskar.